Folate vs Folic Acid

Folate…folic acid…these words are used interchangeably so often that people believe they are the same.  However, in the body they are recognized and processed as very different forms of vitamin B9. Folic acid is a synthetic version of B9, only found in...

Is Salt Really Unhealthy?

Salt has always been essential to humans, dating back to the prehistoric times.  It has been used a natural flavoring for thousands of years. Moorish merchants in the 6th century would regularly trade prized salt in equal amounts for gold!  There were salt trade...

So What’s the Deal with Juicing?

I began juicing about a year ago after learning about the amazing benefits during a chiropractic nutrition seminar.  I was intrigued and had to know more – so I started doing research! Juicing floods your body with micronutrients, and is insanely delicious!  ...

Cast Iron: The Skillet of All Skillets

Not only is the cast iron skillet incredibly versatile, but it boasts a great value for all it can handle. After getting one last year, I have downsized on much of my cookware. Cast iron is a versatile workhorse and no other pan even comes close. They can be used in...

Wool Dryer Balls

Are you ready to ditch chemical laden dryer sheets?  Say hello to wool dryer balls: your natural alternative – which pair perfectly with your choice of essential oil.  Not only do they save you money, but they also save you drying time.  By bouncing around your...

The Switch to Natural Deodorant

Don’t sweat!  Changing up your beauty products can seem like a daunting task.  In fact, it took me years to finally realize the toxic health effects of conventional deodorant and antiperspirant and how it was affecting my body.  The decision to exclusively use natural...

What Does Organic Really Mean?

In this day and age it seems that organic foods are in every aisle at the grocery store.  Organic can be a confusing term however, and leaves most people perplexed at why it could possibly be that much more expensive or beneficial for you.  Understanding what...

Moro Reflex – Why Babies Are Easily Startled

Have you ever wondered why babies seem to startle so easily? Say hello to the Moro Reflex – your best and worst friend.  Reflexes, including this one, develop in utero and will be present at birth. They are key in the development of infants. A good example is the...

Beet Salad

Recipe: Beet Salad Have you ever had beets before? If not, you are missing out! They are a root vegetable, sweet, juicy, packed with nutrients and absolutely delicious!  Beets have quickly become one of my favorite vegetables due to their delightful flavor. If you are...

Hello world!

Hello World! I Am Her. Welcome to I Am Her. I am so excited to start I Am Her as a way to share my passion for natural health and wellness! My mission is to normalize natural healing solutions for everyone in the community so that our children will grow up healthier...