https://www.luxfamilychiro.com/blog-1 daily 0.75 2021-11-05 https://www.luxfamilychiro.com/blog-1/how-changing-your-morning-routine-will-improve-your-mood-yd3m3 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.luxfamilychiro.com/blog-1/how-to-take-an-effective-mental-health-day-jd6zd monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.luxfamilychiro.com/blog-1/the-beginners-guide-to-meditation-3xzcx monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.luxfamilychiro.com/blog-1/exercises-to-calm-your-anxious-thoughts-858gy monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.luxfamilychiro.com/whattoexpect daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/45ce7fe7-9ba1-42ee-97a1-2f8400035ba6/Lux+Chiro+March+2024-40.jpg What to expect - Before Your Visit After scheduling, you'll receive paperwork to complete online. This helps us understand what's going on for you or your little one before you even walk through the door. Please complete it before your appointment. https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/0dbc1a11-ba57-45a0-9dce-f50767cf5c13/Lux+Chiro+March+2024-106.jpg What to expect - Your Initial Visit Your first visit covers everything in one hour: a real conversation about what's going on, nervous system scans, your results, and your first adjustment. When you arrive, you'll get a quick office tour so you feel at home. Then you'll sit down with Dr. Jen to talk through your goals and history, no rushing through this part. From there, we run scans that show how your nervous system is functioning and handling stress. Dr. Jen will go over your results with you right away and build a care plan around what you actually need. Before you leave, you or your child will get your first adjustment. One visit. One hour. You'll leave with a plan and your first adjustment already done. https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/b0221f6a-5364-42f8-a46a-f9d4e1bb9919/2.png What to expect - Follow Up Visits After your first visit, regular adjustments take about 10 minutes. Quick, consistent, and easy to fit into your routine. https://www.luxfamilychiro.com/home daily 1.0 2026-06-29 https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/1636690003234-10DJ1N5JKLT7RX8S6T0J/website+illustrations-02.png Home https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/1636690360059-BOZ1Y4QAAXCA6Q72IH1Y/website+illustrations-03.png Home https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/1636690411636-6H59TAWKGO160SIWB8UJ/website+illustrations-04.png Home https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/1636690441886-08789WYAPR4H81HY808X/website+illustrations-01.png Home https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/ae44f1d6-9db6-4265-a650-326cedb50c0b/Lux+Chiro+March+2024-118.jpg Home - Gentle & Specific Our nervous system focused approach allows us to truly get a sense of how well your body is functioning. We are able pinpoint the areas where the body is holding stress and help to release them. Our individualized chiropractic care enhances overall body function through gentle & specific adjustments tailored just for you & your little ones. https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/df54f512-6f8f-4ca0-ac1a-cda57b3615da/DR1A4813+%281%29.jpg Home - Hi, I’m Dr. Jen! Are you ready to tap into the amazing healing power that already lives within you? I am here to help. https://www.luxfamilychiro.com/chiropracticcare daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/a811a3b8-02fd-4a02-903e-c453e6be043e/Copy+of+IMG_1062.jpg Chiropractic Care - Neurological Scans Here at Lux, we utilize state-of-the-art scanning technology from CLA Insight. These computerized, non-invasive and painless scans are able to help paint a picture of how the nervous system is functioning and adapting to stress. They give us a “peek under the hood” at nervous system dysfunction beyond what you may be feeling or experiencing symptomatically. They are safe and gentle for the whole family - even newborns! The Insight scans are an extremely important process of our initial intake as well as follow ups because we are able to test, not just guess how your nervous system is working. https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/69f24a21-52cc-4290-b194-df09b4d4c866/Lux+Chiro+March+2024-118.jpg Chiropractic Care - Gentle Approach By utilizing a very specific neurological technique, Dr. Jen is able to pinpoint the areas in your nervous system that are holding stress and work to help your body unwind. She has extensive training in a variety of tonal techniques including MC2, Talsky Tonal and TRT. These techniques allow Dr. Jen to be so incredibly accurate with her adjustments that she rarely uses more than minimal force. The results speak for themselves! https://www.luxfamilychiro.com/family-wellness daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/f04f57c4-06a3-497f-82a5-6586f67aab6a/Lux+Chiro+March+2024-122.jpg https://www.luxfamilychiro.com/faq daily 0.75 2021-12-03 https://www.luxfamilychiro.com/womens-health daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/acaa7886-cdc6-4556-a680-653c1a8a03ec/DR1A3261.jpg Women's Health https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/7bbf635e-a882-43fe-8872-26c396cdf551/Lux+Chiro+March+2024-113.jpg Women's Health https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/586d76d1-7c4d-4628-a80f-713c6a1fe5b3/Lux+Chiro+March+2024-6.jpg Women's Health https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/c5c8bb99-4211-4aec-8db0-aa8b0e10841e/Lux+Chiro+March+2024-83.jpg Women's Health - Holistic chiropractic care has been shown to help: Decrease potential physical blocks to fertility Reduce hormonal stress + help balance hormones Prepare your body for a healthy pregnancy + birth https://www.luxfamilychiro.com/team daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/521a0465-dca9-413a-81d4-a04f83d53393/DR1A4871+%281%29.jpg Our Team https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/4784931f-bd73-41da-b385-b549288bff70/Lux+Chiro+March+2024-129.jpg Our Team https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/8c013a21-bd51-4a98-a2c7-32101cee784f/Lux+Chiro+March+2024-78.jpg Our Team https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/6144a51e-fa63-4b8f-b916-85e884358057/2025.02.14-luxfamilychiro-404.jpg Our Team https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/243f1d13-8125-455c-b44b-14e14cb78119/Dr.+Jen+Headshot+2021.jpg Our Team Dr. Jen Goldsmith Dr. Jen is Wisconsin native and is a graduate from the University of Wisconsin-Madison where she acquired her Bachelor of Science degree in Nutrition and Dietetics. Soon after, she moved to Minnesota where she earned her Doctorate of Chiropractic at Northwestern Health Sciences University. She found her true passion within serving families through preconception, pregnancy, postpartum and pediatrics. She is Pediatric Certified, Prenatal Certified as well as Webster Technique Certified through the International Chiropractic Pediatric Association. Her most recent training also includes becoming a Fertility Awareness Mastery Certified Practitioner. She is a believer in a natural and holistic lifestyle and loves to share her passion with others. She founded Lux in order to bring a haven of hope and healing to the community of White Bear Lake. When she’s not in the office, Dr. Jen loves spending time on the lake, cooking nourishing meals, golfing and loving on all dogs she meets. https://www.luxfamilychiro.com/schedule daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/8660559a-633a-4b6b-8389-a9e289d504f4/DR1A3248.jpg https://www.luxfamilychiro.com/prenatal-and-postpartum daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/bd6577b4-5916-4d0e-baea-2730ac58a1cc/Lux+Chiro+March+2024-91.jpg Prenatal & Pospartum https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/4a01dea6-c10d-49fd-b2b7-fdc87ed1d81e/DR1A2161.jpg Prenatal & Pospartum https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/1bb8bfe1-9939-4cf2-9b28-7147d15f7582/Lux+Chiro+March+2024-22.jpg Prenatal & Pospartum https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/ea94e131-bc2e-407b-83d2-99f15a97b6b9/_B033281.jpg Prenatal & Pospartum - Pregnancy A woman’s body is SO INCREDIBLE during this process, but it’s obviously undergoing so much change in a short amount of time. A chiropractor that specializes in prenatal care has the ability to analyze the alignment and motion of the low back and pelvis. This hands on analysis lets us see exactly where an expecting mama’s spine has unnecessary tension that can cause pain, get in the way of good baby position, and cause challenges in the birthing process. Chiropractic is one of the best tools a mama-to-be can use to make the entire experience far less stressful for both mama and baby - giving them the best start possible! https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/89f5eb15-f4d7-45f0-a1c5-1799382a0a70/Lux+Chiro+March+2024-84.jpg Prenatal & Pospartum - Postpartum It’s important that mama & baby take the time needed to truly recover. The nervous system plays such a key role during this transition while your body uses it’s innate ability to heal! Incorporating chiropractic adjustments into your postpartum routine ensures that your nervous system is operating at it’s best so that your body can navigate this beautiful journey as seamlessly as possible. Chiropractic care during your postpartum transition can: Help your pelvis come back together well aligned and balanced Help you recover from & prevent discomforts Helps you and baby sleep better Supports your body through adapting to all the new nursing and baby holding postures Clears stress in the nervous system Chiropractic has tremendous physical benefits for both mom and baby post-birth, but more importantly - it helps take stress out of the nervous system! You and baby deserve the best transition through postpartum. https://www.luxfamilychiro.com/newborn-pediatric daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/20b83f2d-ba81-4f96-914c-d27f0db21fbf/Lux+Chiro+March+2024-42.jpg Newborn & Pediatric https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/ec5760ea-acfb-4b7e-a17c-8840d9cdb23a/Lux+Chiro+March+2024-39.jpg Newborn & Pediatric https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/7fe51dca-38fa-48f1-bf9d-d6788107bb1c/Lux+Chiro+March+2024-93.jpg Newborn & Pediatric https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/44328929-73a1-4aea-b92e-7db78d7d78eb/DR1A2112.jpg Newborn & Pediatric https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/c1785fe2-1716-4853-b1ed-81e737a3a810/Lux+Chiro+March+2024-31.jpg Newborn & Pediatric https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/07ebde2b-420d-4163-8d3f-53e6f8aa275e/DR1A3306.jpg Newborn & Pediatric https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/384d9c06-8887-4645-ba82-f70fee2c8945/DR1A1988.jpg Newborn & Pediatric https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/0781d7ba-c971-4af2-9443-e4ee1ca21782/DR1A2042.jpg Newborn & Pediatric https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/17f894e6-8bf8-4210-bbd0-9858d487f03b/DR1A3302.jpg Newborn & Pediatric https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/07ebde2b-420d-4163-8d3f-53e6f8aa275e/DR1A3306.jpg Newborn & Pediatric https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/a9b75036-d62d-4d32-be7d-8bb91826e959/DR1A3336+%281%29.jpg Newborn & Pediatric https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/7ec91cf3-0741-40be-a1b6-2f86a127a24d/DR1A2090.jpg Newborn & Pediatric https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/0aa4466f-57c0-4445-8987-fc332e92c1e9/DR1A2194.jpg Newborn & Pediatric https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/384d9c06-8887-4645-ba82-f70fee2c8945/DR1A1988.jpg Newborn & Pediatric - Just because it’s common doesn’t mean it’s normal “I think that a lot of the things that our babies do that we think are normal, can be helped by chiropractic care - especially babies not pooping for days, preferring one breast over the other, being super colicky/fussy. After my daughter’s last adjustment she had a huge blow out up to her chest and that has never happened before. She also slept for a full 2 hour nap post-adjustment which usually is only 20-30 minutes (on my chest). Chiropractic care has helped her get through those developmental leaps and growth sprouts and just promote good neurological growth and good breastfeeding and latch support. She hasn't preferred one breast over the other and I think that’s because she’s comfortable on both sides and well aligned which has helped tremendously.” -Jenae L (Lilah, 1 month) https://www.luxfamilychiro.com/infrared-sauna daily 0.75 2024-03-27 https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/01ddaee3-b58a-4ec1-9f23-542ec0c5f194/IMG_7785.JPG Infrared Sauna https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/307f3d67-92a6-4315-ab5e-a35c63bee352/IMG_7786.JPG Infrared Sauna https://images.squarespace-cdn.com/content/v1/61705aaf4233eb54ef9e0619/f837ed3d-ee7b-40f3-b9c5-872f25490413/IMG_7792.JPG https://www.luxfamilychiro.com/privacy-policy daily 0.75 2026-01-24 https://www.luxfamilychiro.com/terms-of-service daily 0.75 2026-01-24